stress management

AAA Physical Therapy’s Collaboration Mindset for Health and Wellness: Stress Management by roel manuel evangelista

Listen to Manuel (certified personal trainer and stress management facilitator) and Matt, host of Benchwarmer’s Redemption about stress management. If you want to know how stress is defined, how to differentiate good stress from bad stress, and how to understand performance in relation to anxiety levels; listen in to know more! This program is brought to you by AAA Physical Therapy (top rated PT) in Columbia, Howard County, MD with Howard Community College’s Dragon Digital Radio!



Listen to the podcast about stress management and learn more about AAA Physical Therapy's Path to Wellness Program!

Click here for all the other podcasts which include topics on work related injury, auto accidents, telehealth, opioid abuse, and much more!