Yoga

Taught by Kai (YOUnison Yoga and Music) as our in-house Yoga with Live Music Instructor, we have the following Yoga programs as part of our Path to Wellness Program at AAA Physical Therapy.

Click EVENTS @AAAPTMD for schedule of Yoga classes and RSVP to reserve your spot 443.979.7171 / text @ 443.961.6523 / email admin@AAAPhysicalTherapy.com

 

Yoga Restore

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Whether your are recovering from injury or unwinding after a long day, sometimes it takes a little something extra to calm the mind enough for a good night’s sleep. Yoga Restore provides a space for all levels of practitioner to relax with gentle but dynamic sequences and breathwork to calm the nerves and promote stress relief.

 

Yoga Relief

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Yoga Relief classes focus on stretching and strengthening the areas most prone to injury, and offer a therapeutic remedy for those in recovery. This class is suitable for all levels and is a mixture of Vinyasa Flow and Viniyoga.


This Path to Wellness Program is independent of the Physical Therapy / Occupational Therapy / Speech Therapy services at AAA Physical Therapy.